The postpartum period is emotionally intense. Between hormonal shifts, exhaustion, and identity change, new parents often find themselves on a rollercoaster. Studies show that up to 80% experience “baby blues,” and about 15% develop a mood or anxiety disorder).

A postpartum doula’s role is to normalize these feelings, provide compassionate listening, and connect families with professional resources when needed. And the Magic? Unlike your friends and family, a postpartum doula doesn’t have any room for judgement because she sits in a professional role, not the role of a friend or family member.

Discover how postpartum doulas support physical recovery after birth — from rest and nourishment to positioning and gentle comfort measures, backed by evidence.

When I walk into a home in those tender days after a baby is born, I know I’m entering a season of transformation. There’s often joy, yes, but also exhaustion, uncertainty, and a quiet hope that maybe, just maybe, you’re doing this “right.”

As a postpartum doula, I get to sit right in the middle of that swirl. Over the years, I’ve noticed that many parents ask the same things, though never in exactly the same way. These questions aren’t just about sleep and feeding—they’re about confidence, connection, and finding a way through the fog.

When I brought my first baby home, I thought I was prepared. I had the car seat installed, the tiny clothes washed, and a freezer full of casseroles. But within days, I realized something: nothing had prepared me for the physical recovery, the emotional ups and downs, and the sheer exhaustion of caring for a newborn around the clock.

This work is deeply personal to us, not just because of our professional experience, but because we’ve been there ourselves. We know how important it is to feel supported, heard, and cared for during this life-changing time.